I get questions about sugar frequently. What “natural” sugar should I choose? How much is too much? Does fruit have too much sugar? And as the holidays are coming, sugar is everywhere right now. Tables will soon be filled with pumpkin pie,

One of the most frequently asked questions I get is “how do you stay motivated?” The truth is that I don’t. Motivation is not there for me all the time. There are plenty of days when I would rather snuggle with my husband when the alarm goes off than get up to go to the gym.