I wrote a few days ago that my husband and I have stepped into a new phase of house ownership and with that has come a strange sense of nourishment. I am working all the time (so is he), but we both feel full, inspired, and happy.
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Today, I have a free download for you – 16 ideas for whole food snacks. Whether you are following a paleo approach, AIP diet, general whole foods diet, or vegan, there is something on this list for you. I talk with a lot of individuals and clients who have autoimmune conditions.
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On Wednesday, I wrote a post about supporting the liver through diet, nutrients, herbs, and lifestyle. I may have gotten a little nerdy, but what can I say, that’s what I love. I also am a big fan of providing depth of information so that my clients, you, and anyone else I talk
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