I wrote a few days ago that my husband and I have stepped into a new phase of house ownership and with that has come a strange sense of nourishment. I am working all the time (so is he), but we both feel full, inspired, and happy.
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Today, I have a free download for you – 16 ideas for whole food snacks. Whether you are following a paleo approach, AIP diet, general whole foods diet, or vegan, there is something on this list for you. I talk with a lot of individuals and clients who have autoimmune conditions.
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I get questions about sugar frequently. What “natural” sugar should I choose? How much is too much? Does fruit have too much sugar? And as the holidays are coming, sugar is everywhere right now. Tables will soon be filled with pumpkin pie,
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I didn’t know what buckeyes were until I went to visit my husband’s family in Ohio. I felt like I had been living in the dark. My love for peanut butter and chocolate had met it’s match. But I did not love the ingredients that were inside these traditional treats. Buckeyes are delicious!
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One of the most frequently asked questions I get is “how do you stay motivated?” The truth is that I don’t. Motivation is not there for me all the time. There are plenty of days when I would rather snuggle with my husband when the alarm goes off than get up to go to the gym.
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On Wednesday, I wrote a post about supporting the liver through diet, nutrients, herbs, and lifestyle. I may have gotten a little nerdy, but what can I say, that’s what I love. I also am a big fan of providing depth of information so that my clients, you, and anyone else I talk
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