I put this packet together for you to help you turn your health and fitness into a LIFESTYLE. This journey is long, but I am here to help make it enjoyable along the way. Food is one of the greatest sources of pleasure in human life and we don't have to give that up when we choose health for ourselves. The bulk of this booklet is recipes to help make your meal plan sustainable, adaptable, and enjoyable.

When we want to dial it in and take our fitness to the next level, we do need to go the extra mile to make sure our supplements are on point and our body is free from foods that don't feel good to us or cause inflammation. Enclosed, you will find:

Supplement list,
Macro Friends Recipes (Easy to fit into macros and/or meal plan templates),
Delicious Drink Recipes
Foods to Include List
Foods to Avoid/Reduce List
Additional Resources, Cookbook recommendations, book recommendations, etc.

I have also included a list of books, movies (though I hesitated to include these!), and other resources for those of you who like me, are always wanting to read more about where our food comes from, what it does in our bodies, and how to make healthy food delicious.