Welcome!

Hey there! I’m Adina, a holistic nutritionist and personal trainer. I’m on a mission to help women feel confident and empowered as they navigate a life long relationship with food, fitness, and their bodies.

I have a background in functional nutrition, food and medical anthropology, eastern approaches to food and health. I’ve spent 15 years competing in endurance sports, traveling around the U.S rock climbing, and in general, having a really good time playing in the mountains. I have been a competitive natural bodybuilder for 4 years, earning my OCB pro card in 2019.

I truly believe health and performance should align. I am here to bridge that gap.

Check out my story

Resources + Freebies

The Ultimate Guide to Sugar

Is fruit bad? Hidden sugars? We’re talking about all the dirty details.

Download Resource

Nutrition for Stress & Anxiety

Because we all need a little boost right now.

Download Cheatsheet

Pantry Stocking Guide

A FREE guide to cleaning out and setting up your healthy pantry.

Download Freebie

Pantry Staple Meal Plan

A pantry Meal Plan stripped down to the basics. (And it’s FREE!)

Download Freebie

Nutrition Coaching

I work one-on-one with my clients to improve their health and fitness, thrive in the sports they love, and cultivate healthy relationships with food alongside the business of life.

I do not believe in one size fits all. I will meet you where you are and help you create a customized approach to nutrition and training in alignment with your goals, nutrient needs, and phase of life. I will provide you with the custom plan you need to nourish your body, recover well, and gain confidence in your training/exercise and work with you to implement an approach that works for you over the long term.

Learn more

Holistic Nutrition Consultation

We’ll cover it all from diet analysis, current lifestyle and health conditions, to specific key nutrients, supplementation, and training for your athletic goals. This includes a one time custom nutrition plan with training/exercise, supplement, and key nutrient recommendations.

Monthly Coaching

Personalized nutrition and training with weekly check-ins and support to support your overall health, fitness, and performance. Gain energy, confidence, and peace of mind with one-on-one coaching.

“Adina helped me refine my nutrition goals, while working within my training regime and goals for fitness. When I initially met with her, she understood that I had body weight and also physical strength goals, and worked to refine a custom plan that suited those aims. I had already been eating healthy, but she helped me figure out what my body needed to both continue intense workouts, and stay energized and non-fatigued. On her diet plans, I had less soreness overall, and a better level of stamina. Although I was at an average BMI when we met, I gradually dropped 5-7 pounds while maintaining my lean muscle mass! Her and I worked together for several months over a year ago, but I still continue to follow her recommendations and refine my eating based on strategies she gave me during that time. I highly recommend using Adina as a nutrition coach. She is truly wonderful to work with, and helps 'you' be the best 'you'.”

- Chloe S.