Blueprint for nutrition for climbers. Whether you climb outside, in the gym, professionally, or for fun…. I made this for you. Please, keep scrolling.
The E-Guide
WHy I made this ebook…
…We spent years living out of cars through the winters, climbing everywhere from Colorado to Smith Rocks to Joshua Tree and in between.
I got frustrated that every climbing training book focuses heavily on training - but only had a couple pages dedicated to nutrition.
So I made this e-book for you - focusing specifically on nutrition for climbers.
…Nutrition for strength, energy, and health…
What if that extra edge your hoping, the extra energy on the route, or the extra strength you want for your project can come through nutrition?
You spend way too much time sifting through youtube, social media, magazines, and sports nutrition books. Lets put an end to that. All of the nutrition information you need in one place. Learn how to customize nutrition for you, your needs, your climbing type, and your lifestyle.
Hey There!
I’m Adina Oster,
I’m a nutritionist, fitness coach, and outdoor enthusiast. My parents put me on a rock wall when I was 5 and I never stopped wanting to climb.
From studying outdoor recreation in the Gunnison Valley and running mountains, climbing in the canyons, or learning to ride the rivers - to learning how to balance career, school, and recreation trips…
…being healthy and fit enough to enjoy the activities I love is at my core.
I have been in private practice nutrition for four years, coaching a variety of athletes and individuals battling health conditions. I have seen the power of nutrition in our lives and believe we all deserve to find an approach to food that works for us and helps us achieve our goals. I’m here to help you do just that.
All the nutrition information you need….in one place.
What’s Inside Nutrition Beta
The Basics of sports Nutrition
The foundations are important!
We start with the basics of nutrition and sports nutrition:
Macronutrients, Micronutrients, Calories, Weight management, Health, Injury prevention, Digestion, etc.
Creating your own meal plan
We're covering how you can create an approach to eating based on your needs. Having a plan customized to your need is important! I will walk you through how to calculate your needs for each of the macronutrients and how to create an outline for yourself. You will leave this guide with a template of what you could eat every day - one that you can change as your food preferences, lifestyle, weight, and goals change!
Nutrition for Every Climber
We’ll cover the nutrition differences for:
Trad climbers, sport climbers, gym climbers, boulders, and dirt baggers.
We'll cover specifics unique to you.
Plus Supplements and FAQ
