Guides & Freebies

Free Guide to Sugar

Ever wanted a straight forward list of the names and types of sugar. This is it. Navigate through the terms, the hype, and understand what sugars might be good for you (and which ones to stay the heck away from).

Goal Setting Guide

The most powerful thing you can do for your success is to have a vision of where you are going. Wish you were achieving more? I’ll walk you through the goal setting guide I use for my clients to help you identify the steps you need to take to get where you want to go.

Q & A Session

Not ready for coaching? Just want a check-in on your nutrition strategy? Sign up for an hour Q&A and we can talk about nutrition specific for you, your life, and your goals, answer your questions and make sure you are on the right track.